Real Moms Love to Eat is a new book that is coming this Winter. Beth Aldrich wrote this book to help women get on track to healthy eating while still enjoying food. I am about to embark on a life change journey and get serious about being healthy. I think the timing is quite perfect. Especially with the holiday season fast approaching.
The book is broken down in 3 sections, which include a 10-part plan for moms to follow. It will help you to implement changes that will last a lifetime. It is gradual too so you not doing anything off the wall and radical right away. The next part is 21 days of meal suggestions,tips, recipes and lifestyle changes. The authors approach to healthy eating is simple and realistic especially for busy Moms who cook for the family. It is filled with facts about food and their effect on your health and your body. I am excited to use the recipes for my entire family. We can all get healthy together while we are forming good habits. My husband is even excited to check out the healthy meals.
You can read all about this new book at Momswholovetoeat.com.
Look for future posts on my progress through this new journey, maybe you would like to join me? Leave a comment!
Happy, healthy eating!
Beth also offers a Food Affairiate program for bloggers you can read about it by clicking the link. Looks like an excellent program, I will be joining.
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“I wrote this blog post while participating in the SocialMoms and Beth Aldrich – Real Moms Love to Eat blogging program, for a chance to get 3,000 My SocialMoms Rewards points. For more information on how you can participate, click here.” (make sure you link to http://www.socialmoms.net/forum/topics/blogging-contest-real-moms-l…)