Breaking the Weight Loss Plateau – Change it Up

I am at 38 pounds lost which means, I broke the plateau!  What did it take?  A change up in my exercise routine, just like everyone told me!  I started with swimming and water aerobics.  Felt so good to get in the pool and swim in the water. Another thing that I have started is working […]

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My Weight Loss Journey – Plateauing

Created by MyFitnessPal – Free Weight Loss Tools I have lost 33 pounds in the last 5 1/2 months. It feels great but I still have a ways to go. The problem: the last 6 weeks I am only losing .5 pounds a week! I guess this is what they call plateauing. I knew it […]

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My Weight Loss Journey – Slowly but Surely

tortoise

My new theme: Slow and Steady wins the race. Since I started this journey, I have hit a wall of sorts. I have been losing a 1/2 pound per week for 4 weeks now. Frustrating to me but ultimately I know that losing it slowly will result in it staying off. I also need to consider […]

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My Weight Loss Story – Goodbye 27 pounds!

I lost 27 lbs!

Officially, as of today, I have lost 27 pounds since the beginning of February!  I am so thrilled and not only with the pounds lost but, the inches lost is even more remarkable.  If you are reading this and you want to lose weight and get healthy, START NOW! O, how I wish I would […]

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Weight Loss Journey – 1 pound away from 25 pounds Lost!

WoW again and again! Who would have thought that I could have lost 24 pounds already? Not me! I love the way I feel and I love the way my clothes fit!  My wardrobe is already growing since I am able to pull out clothes that didn’t fit anymore.  I am down 1 jean size and […]

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Weight Loss Success – No more Fast Food or Restaurants

NoFastFood

I have lost 20 POUNDS SO FAR!! I thought it was time for a before and after picture! I am at only 20% of my goal, but to me, I can’t believe it! I never thought I could do it!! I didn’t really take a formal “Before” picture but I found one taken close to […]

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Top Ways to Start Losing Weight

sparkpeople

Recently I started the journey towards a new, healthy me. I had heard it all, over the years. How to lose weight.  Every thing from the cabbage diet to pills to shakes, etc. You know the drill, we are pounded with quick, easy solutions that really don’t have any lasting effect. We also all know the best […]

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Weight Loss Week 3 – The Importance of a Good Gym

Stationary Bikes

Woohoo and Yeehaw! I lost 5 pounds this week!! I feel great, have more energy and I am getting into the groove of working out. I am thrilled at this new lifestyle! I have more energy, my mood is better, I sleep better. One huge factor in this process has been our new gym membership. My husband […]

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