The first Day is Matthew 1, I am using her method to meditate and reflect on the passages.
S: Scripture-This is what stood out to me:  So all the generations from Abraham to David were fourteen generations, and from David to the deportation to Babylon fourteen generations, and from the deportation to Babylon to the Christ fourteen generations. (Matthew 1:17 ESV)
O: Observation-Everything God does is intentional, everything is a part of His plan and His plans are perfect.
A: Application-Trust in His Sovereignty, Trust in Him and His plans. My plans are not His plans and my thoughts are not His thoughts.
P: Prayer– Father please guide me to look to You and not the circumstances in my life. You are eternal, my life here is but a vapor.